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For four years and counting, I have been walking the journey with young people adolescence and youth to help them overcome their mental health challenges. As a young person myself, I understand the struggles and pains as well as breakthroughs in trying to figure out who we are. My approach is CBT, Psychoanalysis, Person-centered therapy, Positive Psychology. I am skilled in connecting with the young person, helping them heal their past and present pains and become the best version of themselves.

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Holistic approach, Quantum and Existential, CBT, Solution Focused Therapy

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As a psychologist, I am a dedicated explorer of the human mind, a compassionate guide through life’s challenges, and a catalyst for personal growth and healing. My work is more than a profession—it’s a calling to understand the intricate tapestry of thoughts, emotions, and behaviors that shape who we are.  With a deep commitment to fostering mental well-being, I specialize in creating safe, non-judgmental spaces where individuals can unravel their struggles, discover their strengths, and rewrite their narratives. Whether navigating anxiety, depression, relationship complexities, or the pursuit of self-discovery, I empower my clients to find clarity, resilience, and purpose.  My approach is rooted in evidence-based practices, tailored to meet the unique needs of each person I work with. I draw from cognitive-behavioral therapy, mindfulness techniques, and psychodynamic insights to help individuals and couples unlock their potential and build fulfilling lives.  Beyond the therapy room, I am passionate about breaking the stigma surrounding mental health, advocating for emotional wellness, and promoting the transformative power of self-awareness. I believe that every individual has the capacity to heal, grow, and thrive—and I am honored to walk alongside them on that journey.  If you’re ready to take the first step toward a brighter, more balanced life, let’s connect. Together, we’ll uncover the tools and insights you need to create the change you’ve been seeking. Your story matters, and I’m here to help you with anything.

For the past 15 years, I have mostly adopted CBT and psychoanalysis.

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I am inclined to eclecticism. I combine Psychoanalysis with CBT and EFT.

I am a passionate counselling psychologist who takes pride in ensuring that my clients get the most out of every session. My approach to therapy always starts with cognitive behavioural therapy but I always try to tailor specific approaches for specific clients needs.

Personal Values

I am a Christian and I believe that everything in my life is centered around my faith. Every day I choose to lead a life inspired by biblical truths.

As Your Therapist‍

I am a Counselling Psychologist, licensed and registered to practice in Kenya. I am also the Founder and Lead Psychologist at Unburden Yourself Psychology Practice. I apply evidence-based techniques to promote well-being and encourage positive responses to life.

Approach to Therapy‍

Client-centered - I focus on understanding who you are, where you are in your journey, what you would like to gain from therapy and how best I can support you through it all.

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I am a psychotherapist with three years of experience, blending evidence-based approaches like CBT, ACT, DBT, and EFT to support clients facing trauma, mood disorders, and life challenges. Passionate about self-mastery, I help clients build awareness, resilience, and become the best versions of themselves.

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Eclectic Therapy (employing different modalities to suit the client) and TFCBT for trauma

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I am a Certified Psychologist and Self Healer with a wholistic approach towards wellness. I recognise the need to integrate both the the Physical, Social, Emotional, Psychological and Spiritual aspects of life for Complete Wellness.

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I am a highly motivated, optimistic psychology professional currently pursuing a master’s degree in Clinical Psychology. I have a strong commitment to improving mental health outcomes and fostering resilience within individuals I work with. My academic background, training, and my practical experiences have provided me with a solid foundation in psychological theories, treatment planning, and therapeutic techniques. My approach involves use of CBT, Psychoanalysis, and Mindfulness techniques.  

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I am a Registered Psychologist that places emphasis on the well being of the client. My therapy techniques are client centered, and I borrow heavily from Narrative therapy, person centered therapy and CBT in my sessions.

I believe that my role in the therapeutic journey is to help you realize your potential and attain your own actualization i.e. be the best version of yourself you can possibly be.

I am here to help you cope, and walk the journey with you. You are always in control, mine is just to offer support