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I am a Counseling Psychologist dedicated to helping individuals navigate life’s emotional challenges with clarity and resilience.

My approach to therapy is integrative, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and elements of Art Therapy, allowing me to tailor support to each client’s unique needs.

I focus on helping clients understand their thought patterns, build healthier coping strategies, and reconnect with their inner strengths.

My goal is to create a safe, compassionate space where clients feel heard, empowered, and supported in their journey toward healing and personal growth.

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I am a Licensed Counselling Psychologist with a Bachelor of Arts in Counselling Psychology, specializing in Marriage and Family Counselling, and over fifteen years of professional experience supporting individuals, families, and communities across humanitarian, corporate, community, and counselling settings. Since completing my Diploma in Counselling Psychology, I have continuously provided counselling services on an independent basis, transitioning to full-time practice in May 2025 following the completion of my bachelor's degree.  

As a Certified Workplace Wellbeing Coach, Certified Professional Mediator, and Trainer of Trainers in Counselling Psychology, I bring a holistic and multidisciplinary perspective to mental health and wellbeing. My experience spans counselling, psychosocial support, workplace wellbeing, conflict resolution, psychoeducation, and capacity building, enabling me to support individuals, families, teams, and organizations in fostering resilience, healthy relationships, and psychologically safe environments.  

My counselling approach is integrative, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, and Eclectic Therapy to meet the unique needs, strengths, and goals of each client. I have delivered over 400 hours of individual and group counselling, supporting adolescents, adults, couples, families, professionals, and persons living with disabilities (PLWD).

My experience also includes facilitating psychoeducation and mental health awareness sessions, providing mental health and psychosocial support (MHPSS), and mediating family conflicts to strengthen communication and promote healthier relationships.  At the heart of my practice is the belief that every individual possesses the capacity for growth, healing, and resilience when provided with a safe, compassionate, and culturally responsive therapeutic environment. I strive to create spaces where clients feel heard, respected, and empowered to explore their experiences, develop insight, and build on their existing strengths.

My work is grounded in empathy, collaboration, evidence-based practice, and deep respect for each person's dignity, values, culture, and lived experience.  I am passionate about making quality mental healthcare more accessible, reducing stigma, and supporting individuals, families, workplaces, and communities in achieving lasting emotional wellbeing. Whether through counselling, psychosocial support, workplace wellbeing programmes, mediation, psychoeducation, training, or community engagement, I am committed to fostering hope, strengthening resilience, and promoting positive mental health across diverse populations.  

My background in international humanitarian and development organizations has further strengthened my ability to work effectively within multidisciplinary and multicultural environments. Working alongside colleagues and stakeholders from diverse cultural, religious, and socioeconomic backgrounds has enhanced my cultural humility, adaptability, and ability to provide inclusive, culturally responsive care that respects each person's identity and lived experience.  

Guided by the highest ethical and professional standards, I am committed to lifelong learning, reflective practice, and delivering client-centred care that empowers individuals, couples, families, and communities to navigate life's challenges with confidence, resilience, and hope while achieving meaningful and sustainable wellbeing.

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My primary approach is CBT and person-centred therapy, but I feed off of other approaches depending on the case.

I use a little bit of everything from CBT to psychoanalysis.

For four years and counting, I have been walking the journey with young people adolescence and youth to help them overcome their mental health challenges. As a young person myself, I understand the struggles and pains as well as breakthroughs in trying to figure out who we are. My approach is CBT, Psychoanalysis, Person-centered therapy, Positive Psychology. I am skilled in connecting with the young person, helping them heal their past and present pains and become the best version of themselves.

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Holistic approach, Quantum and Existential, CBT, Solution Focused Therapy

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As a psychologist, I am a dedicated explorer of the human mind, a compassionate guide through life’s challenges, and a catalyst for personal growth and healing. My work is more than a profession—it’s a calling to understand the intricate tapestry of thoughts, emotions, and behaviors that shape who we are.  With a deep commitment to fostering mental well-being, I specialize in creating safe, non-judgmental spaces where individuals can unravel their struggles, discover their strengths, and rewrite their narratives. Whether navigating anxiety, depression, relationship complexities, or the pursuit of self-discovery, I empower my clients to find clarity, resilience, and purpose.  My approach is rooted in evidence-based practices, tailored to meet the unique needs of each person I work with. I draw from cognitive-behavioral therapy, mindfulness techniques, and psychodynamic insights to help individuals and couples unlock their potential and build fulfilling lives.  Beyond the therapy room, I am passionate about breaking the stigma surrounding mental health, advocating for emotional wellness, and promoting the transformative power of self-awareness. I believe that every individual has the capacity to heal, grow, and thrive—and I am honored to walk alongside them on that journey.  If you’re ready to take the first step toward a brighter, more balanced life, let’s connect. Together, we’ll uncover the tools and insights you need to create the change you’ve been seeking. Your story matters, and I’m here to help you with anything.

For the past 15 years, I have mostly adopted CBT and psychoanalysis.

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I am inclined to eclecticism. I combine Psychoanalysis with CBT and EFT.

I am a passionate counselling psychologist who takes pride in ensuring that my clients get the most out of every session. My approach to therapy always starts with cognitive behavioural therapy but I always try to tailor specific approaches for specific clients needs.

Personal Values

I am a Christian and I believe that everything in my life is centered around my faith. Every day I choose to lead a life inspired by biblical truths.

As Your Therapist‍

I am a Counselling Psychologist, licensed and registered to practice in Kenya. I am also the Founder and Lead Psychologist at Unburden Yourself Psychology Practice. I apply evidence-based techniques to promote well-being and encourage positive responses to life.

Approach to Therapy‍

Client-centered - I focus on understanding who you are, where you are in your journey, what you would like to gain from therapy and how best I can support you through it all.

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I am a psychotherapist with three years of experience, blending evidence-based approaches like CBT, ACT, DBT, and EFT to support clients facing trauma, mood disorders, and life challenges. Passionate about self-mastery, I help clients build awareness, resilience, and become the best versions of themselves.

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