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Personal Values

I am a Christian and I believe that everything in my life is centered around my faith. Every day I choose to lead a life inspired by biblical truths.

As Your Therapist‍

I am a Counselling Psychologist, licensed and registered to practice in Kenya. I am also the Founder and Lead Psychologist at Unburden Yourself Psychology Practice. I apply evidence-based techniques to promote well-being and encourage positive responses to life.

Approach to Therapy‍

Client-centered - I focus on understanding who you are, where you are in your journey, what you would like to gain from therapy and how best I can support you through it all.

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I am a psychotherapist with three years of experience, blending evidence-based approaches like CBT, ACT, DBT, and EFT to support clients facing trauma, mood disorders, and life challenges. Passionate about self-mastery, I help clients build awareness, resilience, and become the best versions of themselves.

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Eclectic Therapy (employing different modalities to suit the client) and TFCBT for trauma

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I am a Certified Psychologist and Self Healer with a wholistic approach towards wellness. I recognise the need to integrate both the the Physical, Social, Emotional, Psychological and Spiritual aspects of life for Complete Wellness.

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I am a highly motivated, optimistic psychology professional currently pursuing a master’s degree in Clinical Psychology. I have a strong commitment to improving mental health outcomes and fostering resilience within individuals I work with. My academic background, training, and my practical experiences have provided me with a solid foundation in psychological theories, treatment planning, and therapeutic techniques. My approach involves use of CBT, Psychoanalysis, and Mindfulness techniques.  

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I am a Registered Psychologist that places emphasis on the well being of the client. My therapy techniques are client centered, and I borrow heavily from Narrative therapy, person centered therapy and CBT in my sessions. I believe that my role in the therapeutic journey is to help you realize your potential and attain your own actualization i.e. be the best version of yourself you can possibly be. I am here to help you cope, and walk the journey with you. You are always in control, mine is just to offer support

Client Centred approach

I am a young professional with a passion in offering mental health services. My approach to therapy can be termed as eclectic as I incorporate various techniques and treatment plans to ensure the wellbeing of the client and that the client's goals are met.

CBT, EMDR, Narrative, TRE, Psychoanalysis

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I am a counseling psychologist with two years of experience specializing in ADHD, anxiety and depression among teens, and young adults.

Cognitive Behavioral Therapy (CBT): This theory focuses on identifying and changing negative thought patterns and behaviors. It helps clients develop healthier thinking habits and coping mechanisms.

Person-Centered Therapy: Developed by Carl Rogers, this approach emphasizes the importance of creating a supportive, empathetic, and non-judgmental environment. It fosters self-exploration and personal growth by valuing the client's perspective.

Psychodynamic Therapy: This theory, rooted in the work of Freud, explores how unconscious processes and early life experiences influence current behavior. It aims to uncover and address underlying conflicts and emotional issues.

Solution-Focused Brief Therapy (SFBT): SFBT is a goal-oriented approach that concentrates on finding solutions rather than dwelling on problems. It encourages clients to envision their preferred future and identify practical steps to achieve their goals.

Systems Theory: This approach views individuals as part of larger systems, such as family or social networks. It examines how interactions within these systems influence behavior and well-being, and seeks to address issues within the context of these broader systems.

I'm a competent and dedicated clinical counselling psychologist with 4 years experience in the profession. I'm passionate about creating safe, compassionate and empowering spaces for individuals to heal, grow & thrive. With expertise in trauma informed therapy, I specialize in helping clients navigate the complexities of trauma, anxiety and stress related challenges. My approach is rooted in evidence based practices including Trauma-Focused Cognitive Behavioral Therapy TF-CBT, Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT, Emotion-Focused Therapy EFT,  Motivational Interviewing MI & Schema Therapy