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My primary approach is CBT to modify dysfunctional thoughts and behaviors. Additionally, I integrate techniques from Person-Centered Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Stress Reduction Acceptance and Commitment Therapy, Psychodynamic Therapy, and Narrative Therapy. This eclectic approach allows me to tailor intervention to each client's unique needs, providing a comprehensive and adaptive therapeutic experience.

Dealing with neurodiversity and child development doesn’t have a one glove fits all approach. I therefore utilize an integrated approach to therapy, mixing sensory, art, behavioral and cognitive therapy to suit each child’s and adolescents needs. For families I employ family systems therapy approach.

I use eclectic approaches CBT EMDR, DBT assessments.

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I use an eclectic approach which involves using a combination of the theories such as CBT, DBT or SFBT. Using this approach makes it seamless to support a client from a holistic point of view.

My approach to therapy is based on a holistic perspective mostly majoring on CBT and psychoanalysis.

I’m a therapist who provides a warm, supportive space for healing and self-discovery. Using CBT, DBT, ACT, MI, and trauma-informed care, I help clients navigate life’s challenges, build resilience, and create meaningful change.

Trauma focused, DBT, CBT, Motivational Interviewing

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As a passionate and dedicated psychologist, has been marked by diverse and enriching my journey experiences that have shaped me into a well-rounded professional. My work across Mathari Hospital, Auschidy's Disability Africa and CBT Kenya has allowed me to engage with a wide spectrum of mental health challenges, refining my expertise and deepening my commitment to holistic care.

I have a strong academic background in Marriage and Family therapy with a specialization in Child and Adolescent therapy and counseling. I am dedicated to guiding children and adolescents towards resilience, healing and personal growth.

Approach to therapy: Play therapy, Solution Focused Therapy, Mindfulness Approaches and Person Centered Therapy.

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I am a licensed Counselling Psychologist, registered with the Counsellors and Psychologists Board of Kenya, and the founder of Worker Towers Counselling Services, where I provides mental health support to individuals facing challenges such as anxiety, depression, trauma, and relationship difficulties.

I am trained in several evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT). In addition, I has completed Cognitively-Based Compassion Training (CBCT) from Emory University, USA and Compassionate Integrity Training (CIT). I continuously pursue curriculum development courses to stay updated with the latest trends in the mental health industry.

Client Centered, Solution Focused, CBT & Psychoanalysis.

I am trained in a majority of therapies including Emotion focussed Therapy and Cognitive Behaviour therapies but I work with the approach that suits the client's issue and their specific needs.