The Resource Garden

Gloria shares her journey from ballet to rehabilitation, why she tailors every session to the person in front of her, and what she hopes for as Kenya's wellness space matures.

Vincent talks about why men don't seek therapy until it's too late, how mental health should be as routine as brushing your teeth, and what Somalia taught him about connecting without words.

Carol shares her journey from peer counselor to therapist, why therapy doesn't discriminate your problems, and what it means to create a truly safe space.

Beryl shares her journey from invisible middle child to founder of New Beginnings, why therapy doesn't need four walls, and her vision for legitimizing child mental health care in Kenya.

A conversation with Sharon about the questions people are taking to AI, why identity crises aren't something to fear, and her vision for building sisterhood through "This Life Is Mine."

Astha talks about her journey into systemic therapy, why she thinks we should normalize seeking help before we're in crisis, and what it means to see clients as whole people.

Floral Therapy as an actual of self-care.

Healing gets a bad rep. Let's tell you why it's not just about softness and self-love.

Can positivity be toxic?

What is mindfulness? And are all the rumours true?

A breakdown on the role and responsibilities of a therapist.

According to Google, I have an anxiety disorder, should I spiral?