The Resource Garden

Carol shares her journey from peer counselor to therapist, why therapy doesn't discriminate your problems, and what it means to create a truly safe space.

A conversation with Sharon about the questions people are taking to AI, why identity crises aren't something to fear, and her vision for building sisterhood through "This Life Is Mine."

Astha talks about her journey into systemic therapy, why she thinks we should normalize seeking help before we're in crisis, and what it means to see clients as whole people.

Floral Therapy as an actual of self-care.

Healing gets a bad rep. Let's tell you why it's not just about softness and self-love.

Can positivity be toxic?

What is mindfulness? And are all the rumours true?

A breakdown on the role and responsibilities of a therapist.

According to Google, I have an anxiety disorder, should I spiral?

Have you ever stopped yourself from doing something because you thought, Wait… is this cringe?

5 key factors to help guide your decision on choosing the right therapist.

Simplifying common therapeutic approaches like Cognitive Behavioural Therapy (CBT), among others, to help you understand and choose the right therapy for your needs.