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I am a licensed psychologist and therapeutic coach with over a decade of experience helping individuals transcend trauma and reach their full potential. I offer tailored coaching, life skills training, and mental health support through both virtual and face-to-face sessions. My approach combines CBT theories with Psychodynamic approaches. I incorporate psychometric assessments, holistic well-being strategies, and a strong focus on empowering clients to live purpose-driven lives. I also provide impactful speaking engagements on mental health awareness, vision, and life purpose, aimed at fostering self-awareness and growth.

Registered counseling psychologist with 4+ years of experience, a BA in Psychology, and certifications in ACEs, DBT, and Couples Therapy. Founder of Serotonin Agenda, I provide accessible mental healthcare using an eclectic approach, integrating CBT, DBT, and SFBT. I aim to help individuals navigate challenges, build resilience, and achieve emotional well-being.

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I take an integrative approach to therapy, drawing from cognitive behavioral (CBT), psychodynamic, humanistic, and sociocultural perspectives. By tailoring treatment to each client's unique experiences, I help them navigate present challenges while also exploring deeper patterns and influences. My goal is to provide a supportive and insightful space where personal growth and meaningful change can take place.

CBT solutions focused therapy

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I am able to focus on CBT, PCT, Psychoanalysis and Humanistic Approaches.

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Client-centred approach: Each client has thier own unique and individualized treatment plan.

As a counseling psychologist, I am deeply passionate about mental health and dedicated to helping individuals navigate their emotional and psychological challenges. I believe in the power of empathy, active listening, and evidence-based practices to foster healing and resilience.

My approach is client-centered, focusing on creating a safe and supportive environment where individuals feel valued and empowered to explore their feelings, gain insights, and develop coping strategies that promote overall well-being. Witnessing my clients grow and thrive motivates me to continue advocating for mental health awareness and accessibility. I also use the Cognitive Behavioral Therapy (CBT) which focuses on identifying and changing negative thought patterns.

A motivated counselor who uses person centered therapy to ensure the client is able to experience autonomy and set goals for the therapy and sessions.

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Cognitive Behavioral Therapy alongside Motivational Interviewing to support clients in identifying and changing unhelpful thought patterns and behaviors.

My primary approach is CBT to modify dysfunctional thoughts and behaviors. Additionally, I integrate techniques from Person-Centered Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Stress Reduction Acceptance and Commitment Therapy, Psychodynamic Therapy, and Narrative Therapy. This eclectic approach allows me to tailor intervention to each client's unique needs, providing a comprehensive and adaptive therapeutic experience.

Dealing with neurodiversity and child development doesn’t have a one glove fits all approach. I therefore utilize an integrated approach to therapy, mixing sensory, art, behavioral and cognitive therapy to suit each child’s and adolescents needs. For families I employ family systems therapy approach.

I use eclectic approaches CBT EMDR, DBT assessments.

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